Chamomile tea has been used for its calming and other healing benefits for thousands of years. The fact that, with chamomile tea caffeine is not included is just one of its many benefits.
Indeed, there is absolutely no caffeine in it, which is one of the reasons why the tisane (herbal tea) is so calming in the first place.
Chamomile tea, technically, isn't a tea at all as no tea leaves are used in its making. Instead, it is an infusion of the flower.
Understanding the Chamomile Tea Caffeine Free Drink
Tea leaves contain caffeine and theanine. All kinds of tea come from the leaves of Camellia sinensis. While there are many different types of tea around the world, their variations depend on where the Camellia sinensis was grown and how it was processed. Chamomile tea, on the other hand, is called “tea” because it is infused in the same way as Camellia sinensis leaves, but it does not contain any tea leaves.
Hence, it also does not contain any caffeine or theanine.
However, if you purchase chamomile tea, it is rarely pure.
In most cases, other herbs and leaves are included.
Check that those are also caffeine free, particularly if you want to enjoy the tea for its soothing benefits.
So long as Camellia sinensis is not mentioned on the ingredient list, you should be fine.
Benefits of the Chamomile Tea Caffeine Free Drink
Caffeine certainly has its purpose in our diet. It helps to energize us and keep us alert, both of which are important during our daily lives. However, there are some known benefits to avoiding caffeine as well.
Caffeine is a stimulant and it does cause a mild physical dependence, which is why many people feel as if they haven't yet started the day unless they have had a cup of coffee.
Other important benefits of giving up on caffeine include that it can lower your blood pressure and that it will improve your sleep. This is particularly true if you no longer drink any caffeine in the evening and even more so if you had a cup of chamomile tea before bed instead.
Furthermore, quitting caffeine may improve your mood, lower your anxiety, and reduce your headaches. Again, chamomile tea, in particular, is known to soothe migraines, which means you would double up on the benefits.
Another important benefit is that your teeth will become healthier and whiter. Best of all, by swapping caffeinated drinks with natural drinks such as chamomile tea, you will even help the environment by reducing the amount of non-biodegradable trash you create.
Plus, you will reduce your tolerance to caffeine, which means that, if you ever truly need some energy, a single cup of coffee will do.